Occasionally quenching your thirst with a smoothie or juice in lieu of water isn’t an inherently bad choice, but don’t be fooled into thinking their involvement of fruit naturally makes them all a healthy choice. Just make sure you take a step back to watch what you drink. The heat has a tendency to make you more thirsty, which oftentimes can give you a craving for cold, fruity drinks like smoothies or juices. We’ve already talked about how important drinking water is to stay hydrated during the summer, but, for most people, it’s unrealistic to say that all you’ll be drinking during the summer is water.
